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Health and Wellness
Milk, Nicotine, and Motherhood: Vaping While Breastfeeding
Vaping while breastfeeding's effects on a baby's health are worth considering. While it's likely safer than smoking, vaping isn't completely…
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Health and Wellness
Vaping While Pregnant: Clearing the Air on Risks and Rumors
By now, it's no secret that smoking is bad news—especially for moms-to-be. But with the rise of vapes and e-cigarettes,…
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Diet and Nutrition
Does Vaping Make You Gain Weight? The Science Behind the Puff
Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products…
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Health and Wellness
Beyond the Numbers: Demystifying Adjusted Body Weight
For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body…
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Active Lifestyle
Frozen Gains: Cold Plunge Before or After Workout?
Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or…
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Health and Wellness
Hot or Cold Shower After Workout: Chill Out or Heat Things Up?
You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known…
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Health and Wellness
Sauna Before or After Workout: Is It Too Hot to Handle?
Saunas are a popular feature in fancy gyms and health clubs—relaxing in that warm, steamy space feels terrific. But how…
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