Health and Wellness
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Does Vaping Make You Gain Weight? The Science Behind the Puff
Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products…
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Beyond the Numbers: Demystifying Adjusted Body Weight
For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body…
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Frozen Gains: Cold Plunge Before or After Workout?
Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or…
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Hot or Cold Shower After Workout: Chill Out or Heat Things Up?
You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known…
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Sauna Before or After Workout: Is It Too Hot to Handle?
Saunas are a popular feature in fancy gyms and health clubs—relaxing in that warm, steamy space feels terrific. But how…
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Retinol for Beginners: Get Everything From Brightening to Tightening
Retinol can be said to be the ultimate go-to in skincare these days. Whatever skin concerns you have—acne, dullness, or…
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(My) Top 5 Diet Books
There's just something about the promise of a new diet that keeps readers returning, hoping this next book will finally…
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Vocational Rehabilitation: Does It Work?
It's not easy to find a decent job in the current economy, especially so if you are a person with…
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