Diet and Nutrition
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Does Vaping Make You Gain Weight? The Science Behind the Puff
Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products…
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Beyond the Numbers: Demystifying Adjusted Body Weight
For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body…
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Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also…
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Nutty Nutrition: A Guide to the Best Protein-Rich Nuts
Nuts are not only a delicious and convenient snack but also a powerhouse of nutrition, particularly rich in protein. However,…
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Is an Apple a Good Pre Workout Snack?
The debate over fruit in a healthy diet can feel surprisingly complicated. One minute, we're being told to load up…
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Is a Banana a Good Pre Workout Snack?
While bananas sometimes get a bad rap for being "too sugary," could they actually be the perfect snack to keep…
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(My) Top 5 Diet Books
There's just something about the promise of a new diet that keeps readers returning, hoping this next book will finally…
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