Pregnancy Glow, Science Approved: Glycolic Acid’s Gentle Touch
Beauty and Self-Care
February 5, 2025
Pregnancy Glow, Science Approved: Glycolic Acid’s Gentle Touch
Topical acids, like glycolic acid, are skincare superheroes. But the stakes are higher during pregnancy—your skin absorbs ingredients, and some can potentially make their way to your baby.
Hydration Supplements: Magic Potion or Overhyped Lotion?
Diet and Nutrition
January 13, 2025
Hydration Supplements: Magic Potion or Overhyped Lotion?
With so many options and opinions, it's easy to get overwhelmed. Are electrolyte drinks a game-changer, or is plain old water still the hydration MVP?
Thirst Aid Kit: How to Hydrate Fast When It Matters Most
Diet and Nutrition
December 25, 2024
Thirst Aid Kit: How to Hydrate Fast When It Matters Most
Symptoms like headaches, dizziness, and fatigue are common signs of dehydration. That's why staying ahead of the game and hydrating before these symptoms appear is so important.
Milk, Nicotine, and Motherhood: Vaping While Breastfeeding
Health and Wellness
December 18, 2024
Milk, Nicotine, and Motherhood: Vaping While Breastfeeding
Vaping while breastfeeding's effects on a baby's health are worth considering. While it's likely safer than smoking, vaping isn't completely harmless.
Vaping While Pregnant: Clearing the Air on Risks and Rumors
Health and Wellness
December 12, 2024
Vaping While Pregnant: Clearing the Air on Risks and Rumors
By now, it's no secret that smoking is bad news—especially for moms-to-be. But with the rise of vapes and e-cigarettes, there's been some buzz about whether they're a "safer" alternative. Spoiler alert: they're not.
Does Vaping Make You Gain Weight? The Science Behind the Puff
Diet and Nutrition
December 4, 2024
Does Vaping Make You Gain Weight? The Science Behind the Puff
Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products might suppress appetite, there's no solid evidence that vaping helps manage weight.
Beyond the Numbers: Demystifying Adjusted Body Weight
Health and Wellness
November 30, 2024
Beyond the Numbers: Demystifying Adjusted Body Weight
For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body weight steps in.
Frozen Gains: Cold Plunge Before or After Workout?
Active Lifestyle
November 27, 2024
Frozen Gains: Cold Plunge Before or After Workout?
Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or after workout, and does the timing really change the benefits?
Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Health and Wellness
November 23, 2024
Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also double as a pre-workout snack?
Nutty Nutrition: A Guide to the Best Protein-Rich Nuts
Health and Wellness
November 18, 2024
Nutty Nutrition: A Guide to the Best Protein-Rich Nuts
Nuts are not only a delicious and convenient snack but also a powerhouse of nutrition, particularly rich in protein. However, not all nuts are equally beneficial, and many aren't even technically nuts.