With so many options and opinions, it's easy to get overwhelmed. Are electrolyte drinks a game-changer, or is plain old water still the hydration MVP?

Symptoms like headaches, dizziness, and fatigue are common signs of dehydration. That's why staying ahead of the game and hydrating before these symptoms appear is so important.

Vaping while breastfeeding's effects on a baby's health are worth considering. While it's likely safer than smoking, vaping isn't completely harmless.

By now, it's no secret that smoking is bad news—especially for moms-to-be. But with the rise of vapes and e-cigarettes, there's been some buzz about whether they're a "safer" alternative. Spoiler alert: they're not.

Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products might suppress appetite, there's no solid evidence that vaping helps manage weight.

For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body weight steps in.

Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or after workout, and does the timing really change the benefits?

Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also double as a pre-workout snack?

Nuts are not only a delicious and convenient snack but also a powerhouse of nutrition, particularly rich in protein. However, not all nuts are equally beneficial, and many aren't even technically nuts.

You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known to relax muscles and help with recovery, while cold water cools you down and can prevent overheating.