Does vaping make you gain weight? It's a common question as e-cigarettes become more popular. While nicotine in vape products might suppress appetite, there's no solid evidence that vaping helps manage weight.

For people with obesity, figuring out medical needs can be challenging due to the extra weight. That's where adjusted body weight steps in.

Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or after workout, and does the timing really change the benefits?

Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also double as a pre-workout snack?

Nuts are not only a delicious and convenient snack but also a powerhouse of nutrition, particularly rich in protein. However, not all nuts are equally beneficial, and many aren't even technically nuts.

You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known to relax muscles and help with recovery, while cold water cools you down and can prevent overheating.

Saunas are a popular feature in fancy gyms and health clubs—relaxing in that warm, steamy space feels terrific. But how exactly does a sauna benefit you? Is it just a luxury add-on, or does it actually help with fitness?

Retinol can be said to be the ultimate go-to in skincare these days. Whatever skin concerns you have—acne, dullness, or those first fine lines—retinol probably has a trick up its sleeve to help.

Is it even possible to build a whole routine without a single drop of water? And is it true that water-free skincare is only beneficial for oily skin? Let's dive in and see what this waterless trend is all about!

Is hyaluronic acid good for oily skin? Let's dive in and find out! We'll clear up some common myths, break down the science, and see if HA might just be the secret ingredient your skin's been waiting for.