The debate over fruit in a healthy diet can feel surprisingly complicated. One minute, we're being told to load up on fruits and veggies; the next, someone says fruits are full of sugar and should be avoided.

While bananas sometimes get a bad rap for being "too sugary," could they actually be the perfect snack to keep your energy up before a workout? Let's find out!

There's just something about the promise of a new diet that keeps readers returning, hoping this next book will finally have the answer to feeling and looking better.

It's not easy to find a decent job in the current economy, especially so if you are a person with disabilities. This is where the expertise of a vocational rehabilitation counselor becomes invaluable.