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Diet and Nutrition
Hydration Supplements: Magic Potion or Overhyped Lotion?
With so many options and opinions, it's easy to get overwhelmed. Are electrolyte drinks a game-changer, or is plain old…
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Diet and Nutrition
Thirst Aid Kit: How to Hydrate Fast When It Matters Most
Symptoms like headaches, dizziness, and fatigue are common signs of dehydration. That's why staying ahead of the game and hydrating…
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Health and Wellness
Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also…
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Health and Wellness
Is an Apple a Good Pre Workout Snack?
The debate over fruit in a healthy diet can feel surprisingly complicated. One minute, we're being told to load up…
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Health and Wellness
Is a Banana a Good Pre Workout Snack?
While bananas sometimes get a bad rap for being "too sugary," could they actually be the perfect snack to keep…
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Health and Wellness
(My) Top 5 Diet Books
There's just something about the promise of a new diet that keeps readers returning, hoping this next book will finally…
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Health and Wellness
Vocational Rehabilitation: Does It Work?
It's not easy to find a decent job in the current economy, especially so if you are a person with…
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