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Active Lifestyle
Frozen Gains: Cold Plunge Before or After Workout?
Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or…
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Health and Wellness
Hot or Cold Shower After Workout: Chill Out or Heat Things Up?
You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known…
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Health and Wellness
Sauna Before or After Workout: Is It Too Hot to Handle?
Saunas are a popular feature in fancy gyms and health clubs—relaxing in that warm, steamy space feels terrific. But how…
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