snack
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Health and Wellness
Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also…
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Health and Wellness
Nutty Nutrition: A Guide to the Best Protein-Rich Nuts
Nuts are not only a delicious and convenient snack but also a powerhouse of nutrition, particularly rich in protein. However,…
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Health and Wellness
Is an Apple a Good Pre Workout Snack?
The debate over fruit in a healthy diet can feel surprisingly complicated. One minute, we're being told to load up…
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Health and Wellness
Is a Banana a Good Pre Workout Snack?
While bananas sometimes get a bad rap for being "too sugary," could they actually be the perfect snack to keep…
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