workout
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Diet and Nutrition
Thirst Aid Kit: How to Hydrate Fast When It Matters Most
Symptoms like headaches, dizziness, and fatigue are common signs of dehydration. That's why staying ahead of the game and hydrating…
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Active Lifestyle
Frozen Gains: Cold Plunge Before or After Workout?
Cold plunges have become one of the coolest trends in health and fitness. But should you cold plunge before or…
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Health and Wellness
Egg-cellent Fuel: The Perks of Eating Eggs Before Workout
Eggs are the ultimate breakfast—scrambled, sunny side up, poached, over-easy, or hard-boiled—they are always a win. But can they also…
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Health and Wellness
Hot or Cold Shower After Workout: Chill Out or Heat Things Up?
You might wonder: is it better to take a cold or hot shower after a workout? Hot water is known…
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Health and Wellness
Sauna Before or After Workout: Is It Too Hot to Handle?
Saunas are a popular feature in fancy gyms and health clubs—relaxing in that warm, steamy space feels terrific. But how…
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Health and Wellness
Is an Apple a Good Pre Workout Snack?
The debate over fruit in a healthy diet can feel surprisingly complicated. One minute, we're being told to load up…
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Health and Wellness
Is a Banana a Good Pre Workout Snack?
While bananas sometimes get a bad rap for being "too sugary," could they actually be the perfect snack to keep…
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